Low carbohydrate diets are growing in popularity, as adherents say that the regime allows you to lose weight without feeling hungry or deprived. In fact, a low carb diet encourages foods that were previously seen as “forbidden”, such as full fat cheese, bacon and nuts, and instead concentrates on reducing the consumption of sugars.
This book presents a straightforward introduction to seven days of living low-carb, for breakfast, lunch and dinner – even snacks! Recipes include:
- Fresh Summer Rolls
- Gluten-free breakfast pancakes
- Moroccan style meatballs
- Chocolate-topped almond coconut squares
Use this plan to kick start the first week of your weight loss regime. We promise you won't feel hungry or deprived and you could start to see dramatic results in as little as seven days!