Low carb diets have soared in popularity in recent years, because of their capacity to promote speedy weight loss without making the dieter feel deprived or starved. Indeed, some of the rules of low carb dieting seem to turn conventional weight-loss dogma on its head ó instead of promoting low-fat, tasteless food, the dieter is encouraged to eat meat, fat and even cheese.
In this book, we will explain the principles of following a low-carb lifestyle and supply healthy, tasty recipes, including:
- Spaghetti Squash Risotto
- Easy chocolate mousse
- Breakfast waffles (made with cauliflower)
- And more...