Adult Coloring Book
30 Stress Relieving Patterns
1. Click “purchase” to buy the book
2. Download PDF file (it’s printable!)
3. Print off the pages of your book
WHY PURCHASE A PRINTABLE PDF BOOK INSTEAD OF A PHYSICAL BOOK?
The answer is simple: PDF books are just better than physical books!
FAST - YOU DON’T HAVE TO WAIT FOR THE BOOK TO ARRIVE IN THE MAIL.
CHEAPER – YOUR BOOK IS GOING TO COST YOU LESS BECAUSE YOU DON’T HAVE TO PAY FOR MANUFACTURING COST.
REUSABLE – YOU CAN PRINT OFF THE PAGES AGAIN & AGAIN….COLOR THE SAME PICTURE OVER AND OVER AS MANY TIMES AS YOU WOULD LIKE!
ECO-FRIENDLY – YOU CAN PRINT OFF AS MUCH OR AS LITTLE OF THE BOOK AS YOU WANT…..
IT’S A VERY ECO-FRIENDLY CHOICE!
INSTANTLY REDUCE STRESS!
HOW DOES COLORING HELP STRESS FOR ADULTS?
Did you just say that a coloring book is going to reduce the stress in my life? How is that possible? I have tried everything, and nothing has worked so far, so how is coloring going to be the magic trick I need? Is it true this book going to reduce my stress?
Yes, coloring has been proven to reduce stress in your life. There are several reasons why this is so. First of all, you stress when you focus on your problems. Coloring is a great way to take your mind off of your problems and focus on something else instead.
Secondly, scientists have found that coloring books and the act of coloring actually stimulates several important parts of the brain… the parts of the brain that are responsible for making you feel happy and reducing the stress in your life.
Dopamine and endorphins are the two chemicals in your brain that are responsible for making you feel happy. The more of these chemicals your brain produces, the more you are going to feel relaxed. When you are at ease and exploring your creativity, your brain produces all kinds of dopamine that serves to make you feel better. You can train your brain to respond to coloring as you would an actual therapy session. Without the cost of sitting in a doctor’s office, or dealing with the inconvenience of fitting the appointments into your schedule, you will be able to rid yourself of the stress in your life while you create something that is beautiful.
Another great thing to consider is the fact you don’t have to do it for hours at a time to gain the benefits that come from coloring. Studies show that when you are able to color daily, even if it is for only a few minutes at a time, you will get the same benefits as you would if you were to spend an hour in therapy. It doesn’t matter if you use crayons, paint, watercolor, pastels, or pencils. Each of these produce such a beautiful picture you can’t help but come back for more. In fact, you could try coloring the same page with all the different methods that are available.
Cut loose and let your creativity shine with any of these pages.